Reducing back pain by improving your posture. It’s easy for your back and neck to be stressed when you sit for a long period, so taking a food break will help. The Plushy naturally leans back in our chairs, reclines, and feels better, regardless of the situation. Some people even believe that the more we sit, the better we feel. But this isn’t always the case.
As many of us, it’s important to get the best sitting position when you have to sit for an extended period. In recent years, with more and more people working from home, it has become increasingly common to recline on the couch Plushy, causing office syndrome. To improve your standing posture, some people even use a footstool to alleviate this problem when they sit for long periods.
If you have vertigo or find it difficult to get up from a chair, standing up straight can help prevent future problems. It can also help if you suffer back, hip, or neck pain. While we spend a great deal of time sitting down, very few of us are aware of the correct sitting position, and even fewer use it, leading to unnecessary back, neck, hip, and circulation problems.
Often, people seek massage therapy, chiropractic therapy, and even osteopathy services due to sitting incorrectly, which can be easily avoided by adopting the correct sitting position and using a footstool as and when needed to prevent the infamous office syndrome. There is no ideal footstool height.
It is ok for the footstool to be the same height as your chair as long as it does not have a higher height. Most footstools are around 12 inches tall. Using a footstool can help improve circulation, relieve tired and aching muscles, and prevent blood clots and varicose veins associated with deep vein thrombosis.
A footrest may be even more beneficial if you are shorter than average since many chairs and sofas don’t allow your feet to reach the floor, putting undue strain on your lower spine. It is easier to prevent leg pain, stiffness, varicose veins, and blood clots when your legs are supported, thereby increasing blood flow and circulation.